Dentistry Expert Dr. Jonice Thompson Withanachchi: Healthy Mouth

• Always brush your teeth with fluoride toothpaste. It helps to brush for at least two minutes. • Floss your teeth daily. • Avoid starchy and sugary snacks. They increase the chance of getting tooth decay and gum disease. • Do not smoke. • Visit your dentist regularly, not just for emergencies. Regular visits will help you closely monitor your oral health and prevent any decay buildup.