YMCA celebrates senior health and fitness today

| 31 May 2023 | 05:06

The Sussex County YMCA, 15 Wits End Drive, Hardyston, will join an estimated 1,000 local groups to celebrate the 30th annual National Senior Health & Fitness Day on Wednesday, May 31.

As an official host site, the Sussex County Y will hold a free community event from 10 a.m. to 1:30 p.m. with a variety of activities and wellness resources for older adults.

The Y’s event will feature Feeling Fit and Chair Yoga classes, Rutgers Master Gardeners of Sussex County, a Sheriff Department’s K9 unit demonstration, and a variety of vendors providing information, education and screenings.

For the schedule and to register in advance, go online to sussexcountyymca.org, call 973-758-9039 or register in person at the Y.