NJ Fitness and Dance in Stanhope

STANHOPE — The New Jersey Fitness And Dance (NJFAD) studio is located on Rt. 206 right across from Quick Chek in Stanhope. Although it's not easy to find due to construction, seeking the studio out is well worth it. NJFAD offers dance classes for kids in 16-week sessions with in-studio performances at the end of each semesterin ballet, tap, hip hop and tumbling (ages 3 and up). NJFAD also offers fitness classes for adults (children 9 and up may accompany adults, some classes have free babysitting) inZumba, cardio kickboxing, Pilates and/or toning and Yoga. There are no contracts or recitals. NJFAD also offers martial arts training and Irish dance classes through Rising Fist Martial Arts and An Clar School, respectively. With spring just around the corner, NJFAD offers friendly, effective classes to get in shape at very affordable rates. For more information visit www.njfad.com or call 973-598-5635.