Yoga added to curriculum at Hilltop

Sparta - Hilltop Country Day School has added yoga to its Lower School physical education curriculum. A physical activity in which there is no competition, yoga can help children develop strong, flexible and healthy bodies; increase concentration, focus and attention; build self-esteem and confidence; and cultivate a peaceful, relaxed state of body and mind, all of which encourage behaviors and confidence that foster a life-long approach to wellness. For more information about the school, log on to hilltopcds.org.